First steps

This morning I ran for the first time in 1 month. I did some intervals. 3 times 30 seconds easy jogging with 1 minute recovery. My foot feels very strange, and doesn't really work like it should at the moment. I hope over the next few weeks I will see some improvement so I can get back to training normally. In the meantime I am still getting 2 hours every day (almost) on the spinning bike.