Since the weekend, my training has changed focus slightly. My most important races this summer are now sprint at WOC, and sprint, middle and relay at World Students, and so my training is going to reflect that. I have been doing lots of short hard sessions, with lots of speed work, including intervals and some race pace runs. I have also been doing lots of sprint race training, getting on to as many 1:5000 maps as possible.
Last night I did a trail race in Bracknell Forest. A gently undulating 9.3km in 33.25. I won the race comfortably, and had plenty to spare. It was a nice surprise to meet an old running buddy from university, Graham Robinson, and he took 2nd place. Results here.
This weekend I am going to do some sprint training with Sarah Rollins and on Sunday I think I am going to run a 5km trail race.