16 April 2007

British Sprint Championships and GB Selections

Scarborough in North Yorkshire was the venue for this years British Sprint Champs, with the middle champs just down the road. Unfortunately I picked up a bad cold after the JK, so my weekends activity was limited to 'jogging' around the sprint and watching the middle race. The sprint race was really good, with a top new map made by Neil Northrop. The qualifier took us to the north of Scarborough, up and down a steep open slope, then back through town to the finish and assembly on the beach. The final started near the assembly, started in some intricate gardens before taking us into a really detailed parkland on a really steep slope. There were some good route choices and some really tough orienteering.

Scott Fraser won the race, well clear in the end from Oli and the rest of the field. My jogging round qualified me for the final, and then I got a bit excited and while it would be wrong to say that I jogged round the final, I certainly wasn't pushing the speed at all. I tried to just have a clean run and keep up a steady pace. It was actually the kind of race where those tactics pay off, and I came 5th despite making a 30s error. I will put my maps up soon, but results and routegadget are here.

Yesterday was the middle, and I decided to sit it out and try and recover. Oli Johnson and Helen Winskill won, and I was reminded of how hard it is to watch a race when you want to be competing. It was a beautiful day though and I did some sunbathing anyway.

Today the selections for GB team for lots of things came out. I was pre-selected for the Nordic champs, but I have also been selected for the Ukraine training camp in May and the first World Cup race. I have decided not to go to the World Cup race in Norway, and will rest / train instead.

Selections here

11 April 2007


Sprint race

The weekend kicked off with the sprint race on UWE campus near Bristol. I had a good race, but I felt a bit sluggish after a few weeks hard training and the exertions of the weekend before. No mistakes, but a few places where I could have saved time. 3rd place, 19 secs behind Østerbø, 2 seconds behind Oli Johnson.

Results here
Routegadget here

Middle race

Feeling much better - legs feeling fast and good, orienteering flowing very nicely. Beautiful fast open forests and a really nice course with lots of changes in terrain, leg length and direction. Only time loss control 16, green on slope not mapped very well - the boundary was really not very distinct. 1st place, 18 seconds in front of Oli Johnson and 1 min 24 in front of Matt Speake.

Results here

Classic race

The big one. 16km and quite a lot of climb. I started last as the middle winner, and I started well, catching a glimpse of Oli as I ran up to number 4. I was leading the race at control 12, but then it all started to go wrong. The good feeling in my legs from the middle race was gone, and suddenly running was hard work. I got a thorn in the base of my foot which dug in more with every step. Then we were launched into the complex mining detail around controls 13 and 14. I knew it was going to be the most difficult part of the course, but I still struggled to work out what was going on. There were a few clearings around number 13, and I couldn't believe that they weren't on the map. I lost around 45 seconds there and took 14 very slowly. I also was very careful on 17. Then it was time to stretch the legs again, but I was starting to run out of energy and starting to be a bit scrappy. I chose a poor route to 19, and then proceeded to climb way too high up the hill and having to drop down again. 20 I was just slow, and 21 I really couldn't work out what was going on in the circle - the control was really tucked away. 22 I ran to a control that wasn't mine and I was starting to rush things. Wobble at 23 as well, then it was a long slog up the hill to the assembly area. The commentary confirmed what I already knew, that my run was far from good enough, and I just tried to have a good last loop. By this point my feet were getting really sore (not worn o-shoes much recently), and I was getting tinges of cramp in my hamstrings. 27 was a bit of a bingo control and I wobbled a bit, but 29 was a real bingo control, and I lost direction and lost over 1 minute there (my biggest mistake). I ran really hard after that and was getting really good split times, except for the penultimate control where I banana-d it to the right.

My shape was good and at times I was orienteering very well, but I made far too many little mistakes. I was running around the same speed as Oli and Speakey (1st and 2nd). I finished 4th, 6 mins behind Oli, and I was 3rd overall.

Results here


With quite a lot of hesitancy about the strength of our team, we decided that I should run first leg. I had a good race, I was very tired and didn't feel like I was pushing very hard, but I was nearly clean and I came back first, about 20 seconds ahead of Ewan McCarthy. Jan-Egil Wagnild ran a good second leg, holding on to the lead (although a few teams gained some ground). Andy Simpson was less than thrilled to be going out in the lead, but despite that he ran a good time for the third leg. At the spectator control, he was in 2nd, just behind the leading Edinburgh team, and in the last loop he was passed by the Wing team and came in in 3rd place, just in front of the Halden team. Julian Simpson ran our last leg, and it is fair to say that he was the weakest link in our team. Tired after a hard weekend, he ran bravely to come in in 6th place (and 2 teams in front of us were later discovered to have mispunched, leaving us in 4th place - our second best result ever at the JK!).

Results here

04 April 2007

New club for this season

Switch to IFK Lidingö

After 5 years running for IL Tyrving, I decided it was time for a change, and as of now, I am running for IFK Lidingö, a Stockholm based club. There is an article about my switch on the IFK Lidingö website here.

I am going on a training camp to Stockholm and Finland in May in preparation for Jukola, and I will also spend some time in Sweden later in the summer.

Stag weekend

Last weekend I went to my training partner (and also one of my best friend's) Julian Simpson's stag weekend. Without embarrassing him too much, it was an awesome weekend in the Peak District with quite a few orienteers there. We went paintballing and did a fair bit of running (as well as more traditional stag weekend past-times)

Back problems

I have a history of back problems, and the last few weeks it has been playing up quite a lot. I have been to the physio a couple of times and I have been doing loads of stretches and exercises, but it is a bit worrying at this time of year.

JK and British Sprints and Middles

This weekend is the JK. Four days and four races. Sprint on Friday, middle on Saturday, classic on Sunday and relay on Monday, this is the biggest event in the British calendar. Last year I managed to win the 3 individual days. This year the aim is to go one better, and take home a relay trophy as well. The event is down in the Forest of Dean, which is gorgeous forest with fairly large spurs and re-entrants, with a fair amount of finer detail too. JK website.
The weekend after is the British Sprint and Middle champs. I am defending the sprint title, and I would like to add the middle title too (it clashed with TIOmila last year). Website here.