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Last week I ran in Stigtomta relay, I ran the 5th leg and was doing an ok performance running with the leading group until the TV control, then I fell and hit my knee and struggled round the last 15 minutes, losing a little over a minute to the front 2 teams. Unfortunately Scott missed a control on last leg and so we were disqualified.
My knee actually felt ok for a few days after the race, but 4 days after I had some swelling and inflammation., it was really painful even walking and so I had to see the physio - he told me there was no tissue damage, just fluid causing the pain. So it was not particularly good preparation for Tiomila doing no running for 5 days and being unsure if I should even run.
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