Swedish Eliteseries kicks off

So last week Elitserien, the premier elite series in Sweden, kicked off in Skåne. First up was a middle distance with a chasing start based on a qualification race the day before. I really like the concept, but I don't feel this race worked very well in the circumstances. There were 260 guys entered, running a straight qualification for 40 places, which meant that while qualifying should be no problem for the top guys, it was obvious that the time differences were always going to be really small. I was disappointed with my qualification race, making lots of small mistakes, and I ended up 26th, only 2.37 behind, but 40 guys finished in 3.20! That meant the chase was really manic, and around me people were started nearly every second. Unfortunately the chase developed very much into a running race. Maybe at the front runners were trying different routes to win, but around me, everybody was just running in a line on the same route choice as the man ahead, and just trying to run past people. I decided early that while this might be the best way to get a result, that any result would really be meaningless in the context of my season. Therefore as early as the first control I tried to do my own thing. I took different route choices to the pack on the 1st (bad, lost time), 5th (bad, lost time), 12th (very good, took quite a lot of places) and 19th (very bad, the 'dry white strip' turned out to be knee deep marsh, so I lost a lot of time, and maybe 10-12 places). Finishing the race I felt very frustrated, my tactics were not conducive to a good result, and while I ran a very good race technically, I did not get the result I wanted.

Qualification map
Final map

Sprint race

Later in the week was the second race of Elitserien, and after the middle distance, I was keen to get a good performance and result under my belt before Tiomila. This race was a sprint race in Helsingborg, and a quick look at the start list showed that this was more than just a normal Elitserien race - many top runners from around Europe were in town for Tiomila, and using this as a warm up. I was really pumped up for this race, more so than any other race this year I would say, and I really put a lot of effort in.

I started well, taking a good, but safe route to the first, and I took the 2nd well also. I made a poor decision not to run through the field to the 3rd, and lost a few seconds there, but the 4th and 5th were perfect. To the 6th control I never even saw the route out by the sea, and at the end I made a poor decision to run down through a really rough area rather than run a little further and through the white. I also lost around 7-8 seconds here. But most importantly I caught sight of my minute man, Mats Haldin. He was still a long way in front, but I had certainly gained a lot of time on him. I ran through the spectator control and the speaker said I was around 15-20 seconds behind Wingstedt, and I really tried to push the pace on the long flat section after that. I took a good route to the 9th, and I could see Mats a little more than a control ahead in the forest area - close enough for me to really drive, but not enough to be helpful finding the controls. The extra motivation obviously worked as I won the splits to the 10th, 11th and 12th controls. I wasn't sure about the route choice to the 14th, but I could see Mats about 200m ahead on the road, so I used that information to confirm my route choice decision. He was much to far ahead to catch, but I ran strongly through the last few controls - I knew I had run really well and gave everything to the line, and crossed in 3rd place only 12 seconds behind Wingstedt! My last loop had been really strong, taking 10 places, and after I finished only Kramov came in in a faster time, to give me a 4th place, and my best ever result in Elitserien.

I was really pleased to have only lost 18 seconds to the World Champion, and most of that on the 2 small route choice errors in the beginning. That was the feeling I wanted to get before Tiomila, a really good indicator that my training has been going as well as I thought.

Results

Victory in 7manna

Lidingö's preparation for Tiomila has started to go really well, with podium places in the last two relays in Måsen and Rånäs, and now we went one step better and won 7manna, only a week before the big one. Many of the teams we were racing were not at full strength, but we were missing a couple of runners too, and although not everyone performed as well as they would hope to next week, we managed to take victory by about 3 minutes.
I ran the 3rd leg (the longest night leg), and I was satisfied with my race, starting in a pack from 2-10th around 4 minutes behind the leaders, and I came in in 3rd place, with 2nd place, only 1.10 behind the leaders. The forest was very scrappy, with lots of fallen trees, and it was often hard to run in a straight line. I lost little bits of time here and there but I didn't make any big mistakes more than 20 seconds. I ran most of the race with Christian Christiansen from Göteborg.
The boys on the day legs ran well and got away from the others to leave us with a comfortable victory - and our girls won too!

Results

Rånässtafetten

Nice 5 man relay in Upplands. Lidingö had a strong team, but we had no chance against the impressive OK Linné team, who finished a massive 10 minutes in front of us! We were 3rd though, not far behind a pretty good Kalevan Rasti team.

My race was ok, but not as good as it should have been. I ran the 2nd leg, went out in 9th, at the 4th control I had run to the lead, but on the second half of the race I was really scrappy - I never lost more than 25 seconds on any control, but I lost 10-20 seconds a lot. Came back in 3rd, around 2 minutes behind the leader, and was about 1 minute down on the best time on my gaffle, but I would have liked to have been 2 minutes quicker maybe.

Results and splits

This week in 7manna and then Elitserien down south, then some preparation before Tiomila. Time to do some night training :)

Lännasprinten

Ran a nice short/middle distance today up near Uppsala. Was really happy with my race both technically and physically. Finished second, 40 seconds behind Jan Troeng.

I love these smaller elite races, perfect technical training with good competition, good prizes and could even sunbathe!

Results and splits

Third place in Måsenstafetten

Yesterday I ran in my first competition of the Swedish season, Måsenstafetten. A five man relay competition down near Nyköping, about 90 minutes south of Stockholm. Lidingö decided to field 2 even teams, and there was a mix of good clubs doing the same, but also some with their strongest team. All 5 legs ran about 8km, and after 2 legs my team was doing quite badly, already 8 minutes behind the lead! Legs 3 and 4 ran well though, and I went out on last leg about 2 minutes behind Holmberg in 2nd, 45 seconds behind Emil in 3rd for our other '1st team'. I started 2 seconds before Skogtjärn and 45 seconds before Millinger. I ran well to the first control, and caught Emil who missed a little. Then I had a longer gaffle than him and Skogtjärn to the second. I followed them towards their control then had to go further east to mine, so they were both out of sight on the way to the 3rd (which Emil missed and I got in front). Running across to the 5th control I could see Holmberg and Millinger about 100m in front, so I knew 2nd place was up for grabs! I really stupidly pushed really hard to catch them, and followed them in overshooting the 6th control. I ran within 5m of it, then ran 100m too far, turned round to see Emil punching it and running away. Ran well to the 7th, different route to the other 4 guys, but then to the 8th, 9th and 10th we were all pretty close (with some small gaffling).

The 10th control was a common radio, and Holmberg took it just before me and Emil. Then he had an extra control and me and Emil ran away up the hill to our 11th. He was running real fast and I struggled to stay in control, so I let him get a small gap. Unfortunately I couldn't close it again! He had a different 13th, and after I plunged into the cold green marsh I didn't see him again. I dropped 10 seconds on the 14th control with a dumbass route, and he was out of sight. All the other boys were out of sight behind so cruised into the finish to take 3rd.

Cool the have 2nd and 3rd places for our teams! And our 2 'even' teams only finished 32 seconds apart. It was an awesome relay training to be up against 3 Swedish internationals and one of the best last leg runners in the country pushing on the last leg.

I took second fastest time of the day, but 2 minutes behind Peter 'local hero' Öberg!

Only disappointment was how far ahead Södertälje were

Results