In the afternoon we had a middle race on Bethecar Moor and Forest X. Starting in the open moorland, after 2 controls we dived into the highly detailed and very cool Forest X for quite a long part of the course. The last 3 controls and finish were back out in the open. I had a pretty good beginning and end to my race, but I was a bit sloppy on a few controls in the forest in the middle part, and I was lucky to win as Scott made a big mistake at the end.
Sunday we were up on High Dam, with a fairly long course with lots of controls. The course was split into 4 sections, 2 short control picks, then some slope orienteering, and then a 4km course to finish. Again we were working on skills of our choice. The first two sections I was working on control flow and visualisation, the third, I tried to simplify and just pick out the key features, and the last section I just ran as a course (although I started to get tired and lose concentration at the end).