Week from hell-
Last friday SM middle qualifier. Bad race with two big mistakes, not enough to qualify for the final, but worse I slipped down a crag and jarred my shoulder quite badly so I couldn't sit comfortably or sleep very well that weekend.
Sunday SM relay. Team-mates ran badly, and mispunched before I ran.
Monday. Went out for a long run, got to half an hour before my lunch came back out and I had to jog home.
Wednesday. Natti natti night sprint relay. I ran last leg and we won, but felt something in my calf on the warm down, woke up this morning and couldn't walk. Hobbled to the physio and it turns out I have torn the top of my right calf a little. Not too serious, need to rest a few weeks, and running could risk making it a lot worse, so that is season over, no World Cup Final this weekend.