29 January 2012


So it is now the end of January, and I am back in snowy Sweden, but I spent 4 fantastic weeks in Iten, Kenya. I did some great training, I met some amazing people, and it was a top experience. I would highly recommend Iten and the HATC for any athlete as a training venue.
Pictures can say more than words, so here are a small selection of my pictures from the trip.

 The edge of the Rift Valley
 Local wildlife
 Christmas day
 Eldoret Market
 Safety in Kenya
 Relaxed seat-belt laws....
 How a you? How a you?
 'The' track
 Shoe4Africa prizegiving
 Christmas dinner
 Exactly what it says on the tin
 Sorry, where?
 Hitting the trails
Hitting the track

And finally a movie - one minute on the track in Iten, count the runners! (all training at 3 mins/km or faster - ish)

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