Things have been getting back to normal for me, I have started doing some decent milage in training, and even had a couple of good races just in time for the end of the season. I had a couple of weeks in the UK, including the GB team planning weekend, where I got in some nice training. Last weekend we had our annual club party, preceded by a long distance competition which was one of the most fun courses I have run all year. Maps below.
I also ran a couple of competitions in Tullinge (Kent Ohlsson's maps here and here), and yesterday I ran a nice training with some SNO boys (plus guests) - map up top.