This was a really fun technical training - Started off with a line course, then 2 loops in super technical forest - really tough orienteering!
This was an elite middle distance. I missed 2 minutes at the first control - d'oh! Didn't understand the map and Linus K caught me up. We ran together (not perfectly) until number 6, then I ran away from him. I ran really good after that (almost perfect) and finished 8th, 1.50 behind Fredrik L. Disappointed about the 1st control, but pretty pleased after that.
This was a long distance training, I ran 3 longer intervals with some jogging between (2km, 2km and 4km). Really nice terrain relevant for SM.
This was a relay training with some guys from Gothenburg. I ran quite good except the 3rd control when I lost contact about 75% along the leg and climbed up onto the wrong hilltop. Lost a couple of mins but ran well after that.