So I'm a World Champion :)
That feels nice. I didn't run to my full potential in the middle or sprint, my results were ok but not what I wanted, but I ran pretty close to perfectly in the relay, and Jon and Jamie did the rest. Now it is time to work out how I can change that into top individual results.
My head and heart wasn't really in the sprint at Oringen. The long distance went well until I had some stomach cramps and was forced to walk/jog the last 3km. The middle race was really good, my best ever World Cup middle distance (13th), and I ran ok in the chase without much motivation.